EXTREME MAKEOVER 2012

Week starting Apr 01, 2012

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.310.000.000.000.000.000.0029.31
Weight: 149.50
Mon, Apr 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.270.000.000.000.000.000.003.27

Ran on the treadmill today and didn't go long at all.  I really didn't feel like running, body was achy and my chest was hurting.  It was real windy outside and I didn't want to fight it.

Weight: 0.00
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Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.040.000.000.000.000.000.0012.04

Well today I broke the 150lb barrier!!!  I am so excited, I left the house at 6:00 am and needed to run for 90 minutes.  I ran out towards osbornes and ended up turning around at the 1 mile marker for the Speedy Spaniard.  It was a great morning to run outside.  I ran into Carl and ran for a mile or so with him, it was good to talk with him.  The miles seemed to fly by today, it is actually kind of fun to run when you are in shape.  Easy day tomorrow and then speed again on Thursday!

Weight: 149.00
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Wed, Apr 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running, major sinus infection!!!  Hopefully tomorrow???

Weight: 0.00
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Thu, Apr 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

MAde it 1 mile from the house and then turned around and went back home.  Chest was on fire and my head and nose was so congested!

Weight: 0.00
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Fri, Apr 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Feeling better today, but didn't chance it!  I will get out tomorrow morning and I'm sure things will go smoothly!

Weight: 0.00
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Sat, Apr 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Weight: 150.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.310.000.000.000.000.000.0029.31
Weight: 149.50
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