Todays workout was a killer. 4 miles at HMP 1 mile easy run and then 4 miles again at HMP. Plan was to stay between 6:15-6:20 for both sets. Warmed up for 2 miles and started just past Woodland Hills Dr and then ran out towards tree line road with the first 4 miles ending just before Frazier Dairy.
6:16,6:16,6:16,6:15 pretty good splits :) Not joking that is how they all worked out..25:04.56 ave pace 6:16
Ran towards Bishops for a mile ave pace (7:13) and then started the last 4 miles back towards Powerhouse Rd and then continued to the highway and finished right before Laura K's garden shop.
6:17,6:15,6:18,6:15 still pretty close but the last 2 kicked my trash!!! Felt like I had more in me, but I really needed some water or gatorade. I did take a GU just before the last set but had no water. Cooled down back to the house, hit the shower and headed out the door! Glad this day is over I have been dreading it since last week! Ave pace 6:16 same as above!! | 