EXTREME MAKEOVER 2012

Week starting Jun 10, 2012

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.780.003.750.000.000.000.0027.53
Weight: 0.00
Mon, Jun 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 miles while pushing Ivie! Ave pace 7:18

Weight: 0.00
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Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.780.003.750.000.000.000.0010.53

Speed work today!  3x2k with 400 m rest

Warmed up for 3 miles and then started at the base of Harry's and then out towards Osborne

2k 7:25.48 (5:59 pace)

2k 7:21.39 (5:56 pace)

2k 7:18.92 (5:54 pace)

Cooled down for 3.03 miles back home.  Felt good today, I could have gone faster on each one but kept it on the lower end of goal pace.  RIght leg/hip has been kind of tight! 

Weight: 0.00
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Thu, Jun 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Went ot he chiropractor today, no running pain under my right buttocks and hip which is causing my leg to ache a little!  Felt good after the chiro!

Weight: 0.00
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Fri, Jun 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Body felt good this morning so I decided to run up payson cyn from my house.  Ran up 6 miles and then back, right leg feels heavy, I won't run tomorrow because Kellie is doing Ragnar so hopefully I can stretch this weekend.  Pace was good today, saw 2 snakes and found a bike helmet!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.780.003.750.000.000.000.0027.53
Weight: 0.00
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