EXTREME MAKEOVER 2012

I could not get my butt out of bed this morning, so I had to run late.  I went out at 8:50 pm and ran up to the mail boxes in wWoodland Hills and had starting runnig down when I met up with Shawn Wright.  I asked him if I could run back up with him and then run home so that Kellie could go with her friend.  I have never ran with Shawn before, I would like to start running with him more.  Average Pace For 6.2. 7:14....

When I returned home my wifed friend had backed out o her so hse called a girl in the ward so that I could go and run with her in the dark.  We ran towards Payson on Canal Rd, and the hung a right made a loop back towards Salem and then back home.  We were only able to go 3.2 miles.  We averaged 8:30 min.  Legs feel great, littles aches every now and again.

Went out late last night, my body was really hurting I couldn't tell if I was getting sick or what.  I hit mile 2 and of 8 and decided that I was indeed getting sick.  My chest was on fire and my throat was sore.  I walked to mile 3 and the slowly jogged back home.  I hope I feel better by Saturday so that I can get a long run in.

No need to give splits or times...

Last night I forve down to Power House Road and parked my truck and ran to The Bishop's Warehouse and back.  On the way back just before the tree road I ran with a racoon for about a block, while I passed another in the river.  I bought some new shoes yesterday and couldn't wait to run in them.  Adidas Boston, they are very comfy and light.  It was hard runnign down Power House Road in the dark, every time a car would come by I would stop and get way off of the shoulder of the road.  The county put an overlay on the East bound lane so there is about a 3" drop of now.  I hope that they shoulder the road again.

Average Pace 7:08

This morning I ran with Shawn, he is a very good runner and has a lot of knowledge about running.  He called Friday morning and asked if I wanted to go.  I quickly said yes, and was very excited to run with him. We met at 5:00 am and headed out arond the spanish fork golf course and back home.  It was a 14 mile loop and it went by very fast.  I wore my watch but never looked at it once.  I knew that we were moving pretty quick, but I was never tired or fatigued at all.  We averaged a 7:20 pace the whole time, we even had a couple of 7:00 and 7:08!!!  I thought that for sure I would be sore today, but no nothing at all.  I can't wait to run again on Monday night.  The new Adidas Boston running shoes are awesome!!!