I could not get my butt out of bed this morning, so I had to run late. I went out at 8:50 pm and ran up to the mail boxes in wWoodland Hills and had starting runnig down when I met up with Shawn Wright. I asked him if I could run back up with him and then run home so that Kellie could go with her friend. I have never ran with Shawn before, I would like to start running with him more. Average Pace For 6.2. 7:14....
When I returned home my wifed friend had backed out o her so hse called a girl in the ward so that I could go and run with her in the dark. We ran towards Payson on Canal Rd, and the hung a right made a loop back towards Salem and then back home. We were only able to go 3.2 miles. We averaged 8:30 min. Legs feel great, littles aches every now and again. |