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Spanish Fork Speedy Spaniard

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Spanish Fork Speedy Spaniard (6.2 Miles) 00:36:10, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.006.200.00

More details later, we have been running crazy since the race.  It was a huge PR from last year by 2:38 min!  Makes me excited for the rest of the races this year.

 

So this was my 3rd time running this race.  I ran it 2 years ago in 42:?? and then 38:48 last year.  My goal was to break 38:00 min and try and finish in the top 10, and 1st in my age group.  Well it looks like I did all of the above, and I am very excited that I had such a great race.  I am a little mad that I had the opportunity to break 36:00 and that I didn't take advantage of it.  I really need to pay more attention to my watch after the half way point of a race.

I started out the race with Rich and I was glad that he was there the whole time.  We started out in 4th and 5th place and we were able to hold those positions for the entire race.  Carl H and his son were close to us for the first mile and then his son and another high school kid took off after that.  Carl was in site for most of the race, but I really couldn't build up the courage to take off and try and catch him.  Rich and I hung together the whole race until the last .2 and then I realized that I was close to breaking 36:00 so I took off and tried my hardest to get under but it was to late.

6:04 - This is a good uphill mile.  You have to run out of the park on a narrow road so there is usually a lot of congestion.  Some how we managed to get out in front so that helped a little with the uphill.  There is a really steep hill right when you leave the park, that really bites.  Rich and I are side by side and I told him that we needed to try and keep Carl with in site and that we would break 38:00.

5:44 - This mile has a slight drop for about .25 and then it flattens out with a slight uphill right before the mark.  Spencer and #2 guy left us all in the dust after this mile.  I was feeling good at this part and I was ready for the half way mark.

5:53 - I was happy to still be under 6:00 pace for this mile.  There is another .1 drop on this mile, and then it flattens out for the rest of the race.  

5:55 - I was glad that Rich was still with me during this mile.  This is a long straight flat mile.  I always struggle on this mile because it is so straight and flat, but having Rich there made it go by a little faster.  I was amazed that this mile came in under 6:00, but I knew that there was still a lot race left.

6:02 - I was really wanting to get out of the  River Bottom, this stretch is tough too.  I don't know why, but it is a hard part of the race.  There are some small rollers, but I think that it is more mental because you know that you are so close to the end.  I remember seeing this mile come in over 6:00 and it kind of made me mad.  I knew that I needed to run the last mile quicker so I was trying to prepare myself for the last mile.

6:02 - We finally came out of the River Bottoms, and I was so mad because the wind is usually at your back, but today it was blowing right back in our faces.  This is a hot mile, the sun is hitting you and you are now running through houses and you actually run past the finish line and loop back around the park to finish.  So that is not fun running past the finish, but there are usually a lot of people to cheer you on.

4:53 - This was my attempt at trying to get under 36:00, but I was about 1 mile to late.  I had a really good kick, maybe to good.  I was totally excited with my time, and I am so glad that I was able to watch Kellie PR and also Mike L PR.  It was a great race, and I am already looking forward to next year.


Weight: 0.00
Comments
From Kelli on Fri, Jul 24, 2009 at 23:09:26 from 71.219.89.21

WOW, I did not catch on about the PR part. YOU ARE the SPEEDY SPANIARD!

From marion on Sat, Jul 25, 2009 at 09:09:01 from 71.213.106.139

Way to go!!!! I bet you had a GREAT day! CONGRATULATIONS!!!!

From Kelliebarney on Sat, Jul 25, 2009 at 09:49:36 from 99.132.184.133

You are a crazy animal! I can't believe that you beat your time from last year by 2:38 that is seriously impressive. I can't wait to see your St. George time.

From Dustin on Sat, Jul 25, 2009 at 11:43:52 from 76.23.28.137

I like the post from earlier you are the Speedy Spaniard. Congrats on the race.

From MichelleL on Sat, Jul 25, 2009 at 12:07:27 from 67.41.190.219

Wow, great time Tyler. Congrats on the big PR, you need to scratch off your goal of breaking 38 in the 10k :D

From Shimelle on Sat, Jul 25, 2009 at 12:15:37 from 75.162.225.27

Nice job Tyler! I am so glad you are manly enough to wear pink AND post a pic of you wearing it. I love it!

From Jon A on Sat, Jul 25, 2009 at 17:27:39 from 66.205.205.55

GREAT job Tyler! Looking forward to hearing the report.

From JamesH on Sun, Jul 26, 2009 at 00:30:44 from 74.211.22.194

Very nice job! Lets hear the report.

From TylerS on Sun, Jul 26, 2009 at 16:36:35 from 67.222.231.10

Race report is done if you care to read or not! Thanks for all of your comments! You guys keep me going!

From sam Dean-Howard on Sun, Jul 26, 2009 at 16:59:49 from 90.201.147.177

Great running well done on your pb, what a great pb that is tooo :) great report

From Lily on Mon, Jul 27, 2009 at 00:33:55 from 160.7.234.250

You are the man! I knew you'd kill that race. What a stud.

From TylerS on Mon, Jul 27, 2009 at 10:18:46 from 66.29.160.130

Thanks Sam and Lily for the comments. It is always nice when you get a PR.

From Merri on Mon, Jul 27, 2009 at 12:32:38 from 160.7.234.108

Way to go Tyler! That's an awesome time! Way to PR!!!

From johnh on Tue, Jul 28, 2009 at 01:23:14 from 216.194.116.178

Way to go, you stud. Awesome time.

From Jake...likes to party! on Mon, Sep 07, 2009 at 18:09:52 from 71.213.109.98

Haha you know that #2 guy who left you in the dust with Spencer Hanson? He's my best friend lol. I finished right behind you I think. I got a 36:24...but i ran it bandit. Next year i'm gonna register. and win! hopefully anyways. anyway, thanks for wasting me, look forward to racing against you there next year!

-Jake Healey, American Fork High School (11)

From sam Dean-Howard on Mon, Sep 21, 2009 at 15:55:35 from 90.195.99.78

hey c bass well done, what a great time and huge pb, I bet your still buzzing from it, I love it when I pb doesnt everyone anyways well done :-)

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