Let's see if I remember how to do this????? Man it has been a long time since I have posted a run. Finally work is slowing down a bit and so I should have more time to blog! Today was the first time running since the marathon. I felt better than I thought I would, just a couple of aches and pains in the legs but nothing to bad. I ran into Michelle and Mac on Canal road, said hi for a second and then continued on with the 5 mile square. I feel like I have to get permission from Kellie and the Heidi's to run "their" course?? I was feeling good after 3 so I decided to throw in some quicker miles. Mile 4 6:48, mile 5 6:43. It felt really good to get out and run, I really have missed it this week. My plan is to try and hit 40 miles a week for a while and just try and have fun with running, not be so serious. See you tomorrow ave pace for 5.2 - 7:01
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