| Member Since: Apr 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1st Marathon EVER - St. George 2007 3:10:25
Hobble Creek Half Aug 2009 1:16:10
Payson Onion Days 10k Sept 1st 36:50
St George Marathon 2009 - 2:49:14
Short-Term Running Goals: Break 17:30 in a 5k Break 36:00 in 10k Run and have fun doing it!!!
Long-Term Running Goals: Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal: I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 1.25 | 0.00 | 0.00 | 0.00 | 16.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| IT was frigid this morning. I ran up to the mailboxes and back home. It finally warmed up after mile 2, and then it got kind of hot. Legs can still feel the marathon from 2 weeks ago.
ave pace 7:12
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes of P90X.. Back & Biceps. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X Legs and back and Ab Ripper X. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 min of P90X Core Synergistics. Very good workout, I like this one the best because it is fast moving and you get a great core workout. Great for when it is below 0 outside!! bbbbbbrrrrrrr | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X, chest, shoulders and triceps. It is still way to cold to go out and run, and I hate the treadmill. It is really nice walking from the bedroom to the living room to workout. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got out the door at 8:00 am and ran on really bad roads. The first 2 miles were bad but then last 3 were really bad. I had on Yak Traks and everything and I was still sliding around. I had planned on going 6 but I cut it a mile short. I hope the roads clear up this week so I can get out on Tues and Thursday. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 45 min of P90X (X Stretch) I really need to do this more. I am not flexible at all. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ab ripper X and Back and Biceps P90X. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| I actually got out this morning and ran!!! It felt great and the weather was awesome. I actually overdressed. I wanted to run a 3 mile warm up and then do a 2000M and see how my body would perform. I didn't think that I could keep it under a 6:00 min pace because my lack of training since Oct. I started on Canal Road and ran back towards my house. This is a fairly flat road, so I feel like this was pretty accurate. I started the first .25 @ 5:51 and I was actually trying to slow down but I was feeling good. I hit the mile at 5:47 and then I started with some stomach issues but I was able to push through and finished in 7:12:?? 5:45 ave pace. I was really surprised that I was able to keep it under 6:00 pace. I have not done any speed work since Sept and I have not ran more that 12 times since Oct 2nd. I did run a Marathon in Nov, but I thought that I was a lot more out of shape. I really need to get back, I want to run well in May at Ogden. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 1.25 | 0.00 | 0.00 | 0.00 | 16.75 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|