AM: I got up early and ran before Kellie and the Heidi's went out. I ran out and around the 5 mile square and back home. I had enough time to get in .5 before Kellie left so I took a lap around the neighborhood, Hopefully I can get another 5 in tonight or maybe even at lunch today. Ave pace 7:15 PM: After returning home from Monster's vs Aliens I helped Kellie get the boys to bed and then went out for a quick run. I ran the same route as this morning, except I ran it backwards this time. I ran a 2 mile warm up and then 2 miles at 5k pace and then 1.5 mile cool down. I am running with Rich in the morning and I know that he is still probably sore from the Half on Saturday so I decided that I would do some quicker miles tonight. 2 mile warm up - ave pace 7:15 2 mile tempo - 5:56, 5:42 ave pace 5:49 (not to bad for having a 6" Subway Sandwich, Popcorn, chocolate covered almonds and...oh yeah a sour apple slushy in my stomach form the movies) 1.5 mile cool down - ave pace 7:32
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