I am calling these easy miles, just because the pace was right at 8:00 min miles. But the conditions felt like we were running 7's the whole time. I was going to meet Travis at 7:00 am , but when he didn't show after 10 min I text him and actually got him out of bed. I was willing to wait today, because I had no work and was not in a hurry and I really needed the company today. The roads were slick, icy, slushy you name it we ran in it. We were suppose to tempo for 30 min today, but obviously chose not too. It was a rough ten miles, but no falls so that is a good thing, and I am glad that I didn't have to run on the dread mill!
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