EXTREME MAKEOVER 2012

Went to St George to watch my bro in law (who is on this blog johnh) in the ironman!  This was so fun to watch!  I really want to complete one someday!  Kellie says not right away but maybe in 7 years!  I was able to run out and find him on his bike at mile 22 and then we watched him throughout the day!  We had a blast and I cant wait to go and watch next year.

Ran 10 miles to with rich today!  I was feeling good and then about mile 8 I got  a pain in my left knee, right under the knee cap.  It is pretty sore, it seems to happen around mile 8 lately.  It never hurt during Boston or before, it might be from running on the track???  I am going to lay low this week and run only 5-6 miles and then try 13 on Sat and then hopefully I can run Ogden half ok on the 15th.

Got home from work and had time to get a quick ride in on the bike.  I rode 9.5 miles which included going up Harry's Hill and and then down Woodland Hills Dr.  My knee never hurt one time and it actually doesn't feel to bad tonight.  I am going to bike all this week and mostly all of next and hopefully be able to run the half next Saturday???

Went out for the first time on a road bike.  It was so much fun and my knee felt great.  I will try and run on Tuesday and if I have pain I will go get a cortisone shot.  I will ride the bike a lot this summer and run 3-4 days a week.  I went 15 miles and it took 42 minutes.