| Member Since: Apr 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1st Marathon EVER - St. George 2007 3:10:25
Hobble Creek Half Aug 2009 1:16:10
Payson Onion Days 10k Sept 1st 36:50
St George Marathon 2009 - 2:49:14
Short-Term Running Goals: Break 17:30 in a 5k Break 36:00 in 10k Run and have fun doing it!!!
Long-Term Running Goals: Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal: I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 91.78 | 5.00 | 3.10 | 1.85 | 17.00 | 0.00 | 0.00 | 101.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.84 |
| Run felt good today! It started out kind of cold, but after 2 miles I shed the pants and just ran in shorts and long sleeve shirt. Hope to start stringing a couple of day together, get some consistent running in before Painters. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 4.50 |
| Ran to the gym last night and did some leg weights and then ran and biked, then ran home after that. I really wanted to keep running when I left the gym but just didnt have the time. Knee is still feeling better. Hopefully I can start some speed work next week :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 |
| Went to St George yesterday with the scouts and we stayed at our house. We did baptism's for the dead last night and then this morning we got up and rode the Green Valley Loop trail. It was a blast, we had a couple of breakdowns but for the most part the bikes ran great. We only had one wreck and it was in the last 5 feet of the trail. The boy only had a few scrapes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Left the house at 5:30 and made it about .25 away from the house and ran into Michelle and Mack so I ran into Payson and back with them and then went home so that Kellie could go run, but the weather had turned bad so she went to the gym instead. Maybe try some speed work tomorrow???? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.52 | 0.00 | 0.00 | 1.85 | 0.00 | 0.00 | 0.00 | 6.37 |
| Got up early and did some speed work in rain/snow! This is the first time since July 25th that I have done any speed work and it isn't really anything to brag about but I have to take baby steps. I did 10x1 min on 1 min off. So a total of 20 minutes, average pace for the whole 3.07 miles was 6:30. When I got home I iced the knee just to be careful and then stretched and rolled the leg. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Got out the door before Kellie and the Heidi's went and only got in 5 miles. Legs felt great today and I hope to get out everyday this week.! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Got out this afternoon for a quick 6.2 mile run. I ran up Elk Ridge Dr and then back down Loafer Cyn. Legs felt good, the downhill kind of sucked but for the most part I am liking the NO PAIN RUNS! Total tome 44:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.65 |
| Met up with Rich and Travis this morning. I really have missed running with Richa nd Travis, they are always fun to run with. We met in SF and ran through the River Bottoms and then behind the Krishna Temple and then back through SF to the church. It was a good run, I can tell the legs are taking a little longer to get use to these longer runs. We clipped along at a pretty good pace. WE finished at 11.65 miles, normally I would round that up to 12, but I am starting not to be so anal about that kind of stuff. Great run and cant wait to run with these guys again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went to the gym this morning! I didn't run last week at all. I have a cold that is kicking my butt, and I really didnt feel like running this morning, but I needed to do something. I felt really good a on the TM, ran just under a 7:30 pace for 5 miles. Last mile was a little quck but I just wanted to test the legs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Went to the gym again this morning and ran. I really think that running outside makes me sick in the winter so I will hold out on outside running for the long runs. I wanted to do some speed today so I ran 2 miles warm up and then did a 5k tempo. I wanted to be around 20 minutes. My actual time was 19:40, and I felt really good so there was some left in the tank. Plan is to do 7 tomorrow and then 8 on Thursday and then 9 on Friday and hopefully 10-13 on Saturday. Knee has felt great so far!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went to the gym again this morning, the roads were solid ice and the temp was 12. I ran 2 easy miles @ 7:42 and then ran 4 miles alternating between flat and 4% incline @ a 7:30 pace and then ran one more mile @ a 7:19. Knee is still feeling great, no sign of any pain!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went to the gym with Kellie this morning. We both were not in the mood to run outside with the running group in the cold weather. I started out with a 2 mile warm up and then started a 5 mile tempo run. I started at a 6:40 pace for the first 2 miles and then 2 miles at 6:30 and then the last mile I sped up every .25. I also would run at a 3% incline the last .25 of every mile. This was a good workout and I was sweating real bad, luckily no one came and ran beside me. Planning on 9 tomorrow and at least 10-13 on Saturday. I hope the temps go up a little because I just cant run that long on the treadmill! HAPPY THANKSGIVING TO EVERYONE!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Left the house this morning @ 9:45 and ran out to Osborne's Corner and back. The weather was a little brisk but by the time I hit Powerhouse Rd it was warm. I passed Clay on Canal Rd, it was good to see him out running. The pace felt good today, I really enjoyed listening to the iPod and the scenery! ave pace 7:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| Met up and ran with "thee" most famous running couple from Spanish Fork...Tom and Kim. It was great to see a lot of the running group this morning. It has been a while since I ran with that group. We got to the bottom of heart break and Kim decided that she would tempo to bishop's. She clipped along at a great pace. We waited there for the others and then ran out to Osborne's for a drink. Tom and I ran on the new trail that runs along the SF River, it will be great when it is complete. We saw about 15 head of deer, they were not scared at all. Finished back at the church and headed home to get ready for the BYU football game. Great Saturday run with great people! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5 miles this morning in 4" of snow! IT was a great morning for a run, it was so quiet and the snow made everything so bright. Knee is still feeling good, so I hope for a good month of December so that I can hopefully have a good half in January! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 91.78 | 5.00 | 3.10 | 1.85 | 17.00 | 0.00 | 0.00 | 101.73 |
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