I can tell that I am finally recovering from the WBR. I actually woke up before my alarm went off, that hasn't happened for long time. My back is still a little sore but I can tell that it is feeling better. I ran over to Woodland Hills Dr and then up to the mailboxes and then over to Loafer and up to Elk Ridge City office and then back home. I felt really good on the uphill and tried to keep it slower on the downhill. It looks like Elk Ridge City might be having a 10k, someone has marked a course out going up Loafer Dr? I will have to check into that and see. I hope the back holds out this week, so that I can get some good miles in. total run time for 10 - 1:13:47
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