I met up with Rich, Carl & Travis this morning for a nice 20 mile run. We ran our normal 20 mile route, it was kind of muggy this morning but over all I felt pretty good. I was glad that we had water stops along the way, because I was sweating real bad today. My legs felt great today, considering the race from yesterday. We ran at a pretty good pace the whole time, with some quicker miles thrown in along the way. total run time for 20 - 2:25:46 (ave pace 7:22)
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