Met Rich this morning and ran 8 miles on canal road. We ran a little faster than what I wanted too, I think that my legs are still trying to recover a little from Saturday's run. I plan on running a slower 8 tomorrow and Thursday and then travel on Friday to St. George for the Hurricane Half. It was hot this morning, could have easily ran in tank and shorts. We passed Michelle and Mac on Salem Canal Rd, Michelle yelled out "runners suck" I think that is what she said? Of course she was kidding but I know that she is hating that she can't run right now. It was still good to see her out!
ave pace 7:05
|