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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

No running this morning, my quads and hips feel like I got ran over by a truck! I guess that I should have walked down the mtn and not run down! Oh well it was fun and I hope to get out tonight for some slow miles! Should be good and ready for Friday's race!

P.M.

I ran with Mike L tonight. We left the house at 8:30 and ran out and around pretty little road nad then back to the house. Mike is trying to get back in shape for the Hobble Creek Half. He lost over 100 lbs last year and had put a little bit back on but he is getting back down again. I think that he will run the speedy spaniard under an hour again this year. I needed to run slow tonight, my quads started to loosen up after about 2 miles so I think that I will be good for Friday.

Weight: 148.00

Comments

From sam Dean-Howard on Mon, Jul 20, 2009 at 13:11:41 from 90.201.147.157

Glad you had fun running down the mountain and hope you recover for your race :)

From Dustin on Mon, Jul 20, 2009 at 17:00:47 from 209.33.192.10

What weekend is the Spanish Fork Half? Is it a fast course?

From Lily on Tue, Jul 21, 2009 at 01:02:59 from 67.104.1.127

Glad you got out this eve.

From kellies on Tue, Jul 21, 2009 at 13:14:25 from 67.107.199.45

Nice of you to run with Mike! I know you are a great example to him and you guys have a great friendship! It's nice you can run together too!! Good job Hun!!

Dustin: I am going to totally jump into this conversation but the Spanish Fork half is not a fast course but not an easy course either (in my opionion). It is an out and back course so it is basically flat until you hit mile 6 1/2, then uphill (slight with one steep) until mile 8 or so, then flat until the end. That is just my opinion. Tyler may have a different one since running in general is easier for him :). Hope you are doing well. Take Care!!

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