Ran at 5:00 am this morning. Ran into Mac, we ran 6 together and then she left and ran around pretty little road. I needed to get back home so that Kellie could go. After I left Mac I ran 2 miles fast back to the house. Mile 7 - 6:15 Mile 8 - 6:12 ave pace for 6 miles - 7:47. PM - Went Mtn biking with some guys from the Ward. We rode 3 miles up the gas line trail in Payson Canyon. It is 3 miles of uphill climbing, this was the first time that I have been mtn biking in 2 years. It was fun, but very hard at the same time. I am counting 4 easy miles. It was 6 round trip but I am counting 3 for the uphill and only 1 for the downhill. I never really ran out air, but legs really started buring on some of the climbing.
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