Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
I can tell that I am finally recovering from the WBR. I actually woke
up before my alarm went off, that hasn't happened for long time. My back
is still a little sore but I can tell that it is feeling better. I ran
over to Woodland Hills Dr and then up to the mailboxes and then over to
Loafer and up to Elk Ridge City office and then back home. I felt
really good on the uphill and tried to keep it slower on the downhill. It
looks like Elk Ridge City might be having a 10k, someone has marked a course
out going up Loafer Dr? I will have to check into that and see. I
hope the back holds out this week, so that I can get some good miles in.
total run time for 10 - 1:13:47
Adidas Boston (Red) Miles: 10.00
Weight: 147.00
Comments
From Lily on Mon, Jun 29, 2009 at 09:19:53 from 160.7.232.167
Saweeeet time. I love long distances.
From marion on Mon, Jun 29, 2009 at 09:46:22 from 71.213.113.143
Nice run :) Thanks for the party :) Your home is BEAUTIFUL!
From TylerS on Mon, Jun 29, 2009 at 12:32:37 from 66.29.160.130
Thanks Lily! It was a Saweeeet run this morning!
Marion thanks for the good laughs on Saturday! You and David are so fun to be around!
From Dustin on Mon, Jun 29, 2009 at 12:52:07 from 205.126.63.9
Glad to see you are feeling better. I got the certificate in the mail the other day, thanks I'm going to go over and see what they have tonight. I'm glad to be back from vacation and now I'm ready to get in some good miles. I am heading to Colorado in two weeks, but for the most part June was my super busy month the rest of the summer should be better and I should be able to get in better training.
From TylerS on Mon, Jun 29, 2009 at 12:56:39 from 66.29.160.130
I am glad that the back is feeling better too. Very frustrating. I hope that you can find something for $20.00? Running stores can be so expensive. Except the St. George Running Center. I have scout camp next mon-fri so that will be a low mileage week for me. Other than that we are pretty good. We might be coming to St. George this fri-sun, for the 4th. If that happens I will let you know.
From Jon A on Mon, Jun 29, 2009 at 14:36:02 from 67.214.249.195
Good run Tyler. Glad your back is feeling better.
From MCKENZIE on Mon, Jun 29, 2009 at 15:25:44 from 65.122.119.194
Elk Ridge had there city days last week and the 10K was saturday. Good run today, I saw you as you were heading out on the canal.
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