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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.505.000.000.000.000.000.005.50

Got a late start this morning so I needed to run short and some what quick.  I ran a .5 mile warm up and then decided that I would run a 5 mile tempo @ marathon pace.  I think that my marathon pace depending on the course is some where between 6:30-6:45ish.  My average pace today was 6:36 and this was with a slow first mile.  I always seem to run faster towards the end of my runs compared to the start.  

ave pace 6:36

Adidas Boston (Red) Miles: 5.50
Weight: 0.00
Comments
From kellies on Thu, Apr 09, 2009 at 00:30:11 from 66.119.143.249

Wow, see what that extra sleep can do for you? All this time you thought I liked to take the later shift because I have a hard time getting up early..... Now you know the truth :). Very impressive pace Honey, some day I hope to be able to run at the same pace as you! Maybe when we are in our 50's??

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