Got up early and did some speed work in rain/snow! This is the first time since July 25th that I have done any speed work and it isn't really anything to brag about but I have to take baby steps. I did 10x1 min on 1 min off. So a total of 20 minutes, average pace for the whole 3.07 miles was 6:30. When I got home I iced the knee just to be careful and then stretched and rolled the leg. |