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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

I almost didn't get out of bed this morning. I actually turned off the alarm clock and got back into bed and told Kellie that I really needed to sleep. I tried going back to sleep for about 10 minutes, but it just wasn't going to happen so I climbed out of bed and headed out the door for an hour run before Kellie and the Heidi's went at 6:00.

I ran out 4 miles towards powerhouse rd and back. I felt really good this morning and was glad that I got my lazy butt out of bed. The air was so good this morning, I love the smell of freshly cut hay. I saw 4 roosters, one of which I could have caught with my hands. I was surprised to see so many, they are pretty much gone in the state of Utah. I am starting to think the same thing about turkey's.

ave pace 7:17

35 push ups

10 pull ups

Weight: 147.00

Comments

From wildbull on Wed, May 27, 2009 at 10:21:16 from 168.179.180.160

good to see your lazy butt out of bed. It would of been fun to see you trying to catch that rooster.

From Clay on Wed, May 27, 2009 at 12:55:20 from 66.119.143.249

Way to follow throughn this morning! Sometimes its hard to get out of bed, I wrestle with it almost everyday;-)

Keep up the good work, and if I can ever get healthy I will have you pace me on a tempo run...

From Kelli on Wed, May 27, 2009 at 13:21:41 from 71.219.85.34

That is so funny that you say that, I HATE the smell of hay. HATE IT! It smells metal-y to me.

Great job getting up. It was hard for me today at 6:20. I want more sleep but can not ever seem to get it!

What is the next race on the agenda? Are you really waiting clear til July?

From sam on Thu, May 28, 2009 at 08:03:54 from 78.32.130.9

Yep hard getting outta bed for me but thats all the time... well done great running.

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