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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

I ran the Salem Canal Out and Back route this morning.  Legs felt good today, I did get some little sharp pains on the balls of my feet?  I think that it is time for some new shoes :)  The weather was awesome today, shorts and a long sleeve shirt.  I did have on a hat and gloves but I could have ran without them today.  I finally think that spring is here or at least on the way.

ave pace 7:18 1:00hr total

Adidas Boston (Blue) Miles: 8.20
Weight: 0.00
Comments
From Clay on Wed, Mar 18, 2009 at 09:46:07 from 67.182.209.60

Nice job today Big "T", you are getting in a good routine my friend, keep working hard!

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