EXTREME MAKEOVER 2012

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

I really have struggled getting out of bed since the WBR. I finally did manage to get up and get going, but it close to 6:00 so I only had time for the 5 mile square. It was a great morning, my right calf locked up on me when I was heading out the door. I stretched it and then put on my calf sock and it really didn't bother me after that. I will run easy the rest of the week and then maybe do a longer tempo run on saturday.

total run time for 5.5- 38:42

Adidas Boston (Red) Miles: 5.50

Weight: 146.00

Comments

From kellies on Tue, Jun 23, 2009 at 12:48:37 from 160.7.238.59

Maybe someday, my threshold pace will equal your easy pace, how would that be? Good job honey~ Sorry about your calf. Hope it's feeling better.

From Clay on Tue, Jun 23, 2009 at 13:41:58 from 66.119.143.249

You looked pretty smooth when I saw you, you weren't even breaking a sweat:-)

From Merri on Wed, Jun 24, 2009 at 10:28:53 from 207.88.76.69

It looks like you ran a ton at WBR! No wonder it's been hard to get out of bed. Way to go on the relay. WB is the best!

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