EXTREME MAKEOVER 2012

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Oct 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	2.20	0.00	0.00	0.00	0.00	0.00	5.20

Let's see if I remember how to do this????? Man it has been a long time since I have posted a run. Finally work is slowing down a bit and so I should have more time to blog!

Today was the first time running since the marathon. I felt better than I thought I would, just a couple of aches and pains in the legs but nothing to bad. I ran into Michelle and Mac on Canal road, said hi for a second and then continued on with the 5 mile square. I feel like I have to get permission from Kellie and the Heidi's to run "their" course?? I was feeling good after 3 so I decided to throw in some quicker miles. Mile 4 6:48, mile 5 6:43. It felt really good to get out and run, I really have missed it this week. My plan is to try and hit 40 miles a week for a while and just try and have fun with running, not be so serious.

See you tomorrow

ave pace for 5.2 - 7:01

Weight: 0.00

Comments

From Dustin on Mon, Oct 12, 2009 at 10:44:19 from 204.113.48.77

Good job.

From MCKENZIE on Mon, Oct 12, 2009 at 11:31:31 from 65.122.119.194

40 seems really ambitious to me, I vow to not run more than 30 a week...good job!

From TylerS on Mon, Oct 12, 2009 at 12:21:06 from 66.29.160.130

I plan to run at least 6 everyday and then try for 10 on Saturday's? That is less than an hour of running every day and then just over and hour on Saturday? I hope to get some shorter faster tempo runs in with those 6 miles each day.

From Clay on Mon, Oct 12, 2009 at 14:00:35 from 67.222.231.10

Nice to have you back Tyler! Now that your back I'm on a break, go figure, Maybe I will see you on the canal.

Nice run.

From kellies on Mon, Oct 12, 2009 at 14:36:02 from 67.199.182.30

Ummm, did I give you permission to run that today?!? JK. Nice to have you back on here hun. Oh, and you have my permission to run 5 mile square anytime. Maybe we can even run it together sometime :). Have a good day~

From JamesH on Mon, Oct 12, 2009 at 16:28:09 from 74.211.22.194

Welcome back! Getting back to the fun of running seems to be a common theme lately.

From TylerS on Mon, Oct 12, 2009 at 17:19:12 from 66.29.160.130

Thanks for the welcome back James! I look forward to running with you guys a lot this winter when I come to St George!

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