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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Man I really had to fight to get out of bed this morning. I finally hit the asphalt at 4:50, which is about 5 minutes to late. I don't think that I have ever sweat as bad as I did today!!! It was so hot and muggy, normally it cools down when I get close to the river bottoms, but not today. Legs felt a little sluggish today, but I figured that they would. Glad to be done for the day and excited for the long weekend!

total run time for 10 1:13:51

Weight: 146.00

Comments

From MCKENZIE on Wed, Jul 01, 2009 at 09:41:46 from 75.169.112.87

I didn't know that was you this morning! Don't take this the wrong way but your arms looked larger so I didn't assume it was you...way to go. I hear you about the temps, I felt so muggy as well. BTW, your gatorade bottle was on top on an ant hill so i threw it on my bag. Have a great weekend

From RivertonPaul on Wed, Jul 01, 2009 at 11:40:34 from 67.42.27.114

Studly week!

From Dustin on Wed, Jul 01, 2009 at 11:48:41 from 209.33.192.10

You are off to a great week. I used your certificate and got some socks, thanks.

From TylerS on Wed, Jul 01, 2009 at 12:20:43 from 66.29.160.130

Mac- I kind of thought that you didn't recognize me? I think that it was more that I had a hat on. I never wear a hat, but all of my bandanna's were dirty! No offense taken on the arms, I like that they haven't shriveled up on me! Thanks for cleaning up my trash!

Thanks Paul- Studly week this week because next week will be SCOUT CAMP WEEK!

Dustin I hope that the socks treat you right!

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