Met up with Michelle and Travis and ran 5 1000 M with a 200 M rest. The plan was to do them at a 6:00 pace. Michelle has a race on Sat so she needed to go easy. We ran them on the Salem track, which was very nice. I ran down to the track for my warm up and then ended up doing 2 more on the track. After the workout Travis and Michelle ran me back home. Fun workout it went by really fast, and the 200 M rest really hurt after the first 2!!!
splits 1 3:45
2 3:44
3 3:41
4 3:43
5 3:37 |