Met up with Rich this morning over in SF and ran out to Bishops with Pat and Rich and then we headed back to Osbornes with Hal and Chad. We grabbed a drink and a GU and headed out to Harry's hill. I really wanted to tempo up Harry's so I took off and Rich followed. Pat and the other guys decided not to run Harry's so it was just Rich and I. I wanted to try and average a 7:30 pace and for some reason I was feeling good today and actually averaged 7:19. I stopped for a quick potty break Rich continued on so i had to try and catch back up to him. Luckily it was downhill after Harry's. We then headed back to the Stake Center and ended with 16 miles. Legs felt good today with the high mileage for the week. Now it is time to eat some good food and be lazy for the rest of the day! total run tile for 16 1:59:21 ave pace 7:27
| 