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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.630.003.810.000.000.000.008.44

Met up with Travis and Michelle this morning for a little tempo run.  We warmed up a bit and then started the tempo run.  I thought that I would be around a 6:40-6:45 pace for the 25 min tempo.  I was surprised at how good I felt today on this run.  I was not really breathing hard and I felt like I could have gone a lot faster.  Michelle and Travis ran great too.  It was hard to breathe the temps were around 9F-14F.  My eye lashes kept on freezing together.  It was a fun run and I hope that I can keep on training with these guys!

 

ave pace for 3.81 mile 6:34


Weight: 0.00
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