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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.001.000.000.000.000.000.007.00

Out the door at 5 am again.  I wanted to only run 7 miles so I ran out to the base of Harry's Hill and was going to turn left and run pretty little road, however I decided to turn right and run .5 up Harry's Hill.  .5 takes you to the steepest part of the hill and then the next .3 is not as steep.  I ran pretty strong up the hill, but it was a lot easier coming down.  Felt ok today?  I will need a lot of luck tomorrow on the tempo run!!!  Pace has been dropping each day and I feel better everyday too.

Weight: 0.00
Comments
From Clay on Wed, Jan 27, 2010 at 21:39:30 from 98.202.186.79

Its good to see you coming back into form, and rather quickly too! Keep working hard and good things will happen.

Bee safe out there;-)

From TylerS on Wed, Jan 27, 2010 at 22:31:45 from 69.146.123.82

Thanks Clay! It has been tough getting out of a warm bed, but it will be worth it. I will keep an eye out for you! Thanks for checkin in!

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