Ran with Rich today. He was late because his son woke up when he was leaving the house and he had to put him back to bed. I got in an extra mile while I was waiting for him to show up. We only had about 45 min, so I ran us up Woodland Hills Dr and then looped back on Canal Rd. This was his first time running up Woodland Hills Dr. Legs felt a little sore today on the down hill portion, I think the mtn biking and trail running caught up tp my quads. ave pace 7:33
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