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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Rich and I met at my house and ran out around the the golf course and back.  It was a little chilly this morning, but it was a good chill.  My legs are feeling this step up in mileage, but I like that I am feeling it.  I hope to get some miles in Saturday after I get home from the camp out.  

total running time 15 miles 1:51:52

Weight: 146.00
Comments
From Lily on Fri, Jun 12, 2009 at 17:23:20 from 160.7.232.104

Hi there. What happened to Kellie's running blog? I miss it! :)

From TylerS on Fri, Jun 12, 2009 at 17:27:16 from 66.119.143.249

I think that she is taking a blogging break! I will let her know that you miss it and that she needs to get back to blogging again.

From Kelliebarney on Sat, Jun 13, 2009 at 16:17:31 from 99.132.184.133

Wow what an impressive week. It looks like you are tackling St. George. I like your speed workout 3 minutes fast (well in your case really fast) than 2 minute break. I will have to try that, well that is when I actually can run again! Congrats to the two of you on the wedding anniversary! I think Jason and I will be at 12 this year--crazy, are we that old??

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