Same 5 miles out and back as Monday. This will be my normal out and back course for the year. I like it because it has a good variation of flat, uphill and downhill. It is also out in the fields and has very little traffic. My legs felt good today, even with the speed work that I did yesterday. I will run tomorrow and then Friday is the Wasatch Back, so there will be no real long run again this weekend. I will be running some tough legs of the relay, so hopefully that will make up for a long run. total run time for 10 1:14:11
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