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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

Today I ran a different route than normal.  I ran north out behind the ALA School and then back home.  It was a nice cool morning out in the fields.  I decided at the last minute to take the iPod with me, it made the run go by a little faster than normal.  I hope to get a longer run tomorrow.  I am really liking the new garmin 405, I need to experiment with the heart rate monitor.

total run time for 9.5 1:10:08 

Weight: 0.00
Comments
From kellies on Thu, Jul 16, 2009 at 13:21:14 from 67.107.199.45

I like the new pic!! OH, me doing my fist pump!! Gotta love it!! Glad you got out this morning. THank you for switching things up a bit so that I could run. I really appreciate it and enjoyed my run which made me appreciate it all the more!! Have a good day. Luvs~

From RivertonPaul on Thu, Jul 16, 2009 at 16:41:06 from 67.42.27.114

Yes, kudos on the pink.

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