EXTREME MAKEOVER 2012

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jun 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Today I woke up 2 minutes before the alarm went off, I like when that happens and I am ready to get up. But I hate it when you are not ready to wake up. I needed to get in 10 today before Kellie went out so I had to get up 15 minutes earlier than normal. I ran out to the bridge on tree line orad in the river bottoms and back. Luckily I had a water bottle still at Osbornes, I grabbed a quick drink there and then headed back home. I am excited for some speed work tomorrow.

total run time for 10 - 1:13:07

Weight: 147.00

Comments

From Clay on Mon, Jun 15, 2009 at 10:11:55 from 67.182.209.60

Thats a good start to the week Tyler, keep working hard!!! When I get rid of my soreness from the race maybe we can hook up and you can pace me on some tempo miles, it will be a nice slow jog for you;-)

From TylerS on Mon, Jun 15, 2009 at 10:14:58 from 173.128.136.186

Clay you name the time and place. I would love to run with you. Thanks for keeping an eye on me and motivating me.

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