Well you can tell by my weight that I have not been running at all this week!!! I have not felt good all week, but today I have felt pretty good. I went out on a run tonight with my youngest son Jack in the jogger. It was a really fun night to go out for a run. The rain stopped and so we headed out. I would take him last fall in the jogger and he would always fall asleep and never make a noise. Today was a little different, he talked and yelled DAD about 300 times. Every time a truck or car would pass he would yell dad, I would say what? He would say truck... He would point out every horse, puddle and every time we would hit a big bump in the road he would say again! It was a fun run, but I had to chat a lot. I felt good towards the end of the run, the first 2 miles were tough on the lower legs. I felt really good the last 2 miles, and actually felt good over all. ave pace 7:30
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