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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Went to the gym this morning!  I didn't run last week at all.  I have a cold that is kicking my butt, and I really didnt feel like running this morning, but I needed to do something.  I felt really good a on the TM, ran just under a 7:30 pace for 5 miles.  Last mile was a little quck but I just wanted to test the legs.

Weight: 0.00
Comments
From Tom on Mon, Nov 22, 2010 at 18:12:46 from 137.65.56.16

Hey get better would ya, I want to try and keep up with you guys one of these Saturdays. Maybe with that cold I could actually keep up with you for more than a 1/2 mile.

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