EXTREME MAKEOVER 2012

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTylerS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.001.000.500.000.000.0011.00

Woke up early this morning so that Kellie could go out after me.  I ran into McKenzie and ran with her for a while.  It was good to chat with her.  After she left I ran another .5 and then decided that I would do some speed work.  I had enough time get get in some faster miles before I had to be home.  I started with 1 mile at 5:53 pace, jogged for 2 minutes and then ran .5 in 2:50 (5:38 pace).  I ran for another 1.5 miles and finished at the house.  Great morning, the weather was perfect.  Work will be really busy today!

 

Weight: 149.00
Comments
From MichelleL on Wed, Apr 22, 2009 at 09:03:59 from 71.35.250.102

Glad your work is busy. Beats not being busy at work.

From Mckenzie on Wed, Apr 22, 2009 at 10:05:14 from 75.169.122.76

Sorry if I slowed you down today, thanks so much for letting me join you. Can I meet you and Rich tomorrow? I will leave you alone when Michelle and Ali recover! It was a nice run this morning, probably even better when Kellie got out.

From TylerS on Wed, Apr 22, 2009 at 10:26:23 from 66.29.160.130

I wil let you know what time and where we will be meeting. You did not slow me down at all, it was just right.

Michelle you are exactly right. I am glad that work is busy, it sure makes time fly by.

From kellies on Fri, Apr 24, 2009 at 14:10:01 from 160.7.238.59

Glad you were able to get out and have a nice run!! Hope you are having fun today golfing. That constitutes as exercise right?!?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: