| Member Since: Apr 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1st Marathon EVER - St. George 2007 3:10:25
Hobble Creek Half Aug 2009 1:16:10
Payson Onion Days 10k Sept 1st 36:50
St George Marathon 2009 - 2:49:14
Short-Term Running Goals: Break 17:30 in a 5k Break 36:00 in 10k Run and have fun doing it!!!
Long-Term Running Goals: Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal: I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.06 | 1.00 | 0.00 | 2.24 | 0.00 | 0.00 | 0.00 | 46.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy run this morning, ran out 20 minutes and then back. Legs feel good, back is still a little achy! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.56 | 0.00 | 0.00 | 0.00 | 8.36 |
| Warmed up for 20 minutes and then did 8x.25 second strides. Surprisingly my legs fely good, no aches at all. My back doesn't really hurt when I run just when I sit for long periods of time. Guess I won't sit very much!! Ran back to the house after the strides! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| TOday was another easy run, schedule showed 40-45 min run! I got out the door kind of late, so I was only able to get in 41 minutes. Speed work Tomorrow!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 1.68 | 0.00 | 0.00 | 0.00 | 9.14 |
| Warmed up for 20 min-2.42 miles and then started my 10x1:00 min on and 1:00 off strides! Pace was supposed to be around 6:17. It is kind of hard to get to a pace and then hold it because you are only running for 1:00 min. I quit looking at the watch and just went off of feel. Total VO2 max miles-1.68, cooled down back to the house for a 30 min run. Got home just in time to make me a fruit smoothie and then had to get the kids out the door! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.54 |
| Nice and easy 45 min run today. Kind of looking forward to running long tomorrow. It has been a while since I have ran over 10 miles. I have really enjoyed this winter when it comes to running outside. See you tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met up early with Clark and a bunch of others. Ran out west from the church and then ended up out by the Salem Chevron. Ran back to Osbornes for my faster mile. Waited for the group and then ended at the stake center. Went 1 mile longer than what I was supposed to, but the last mile was really slow! Body feels GREAT!!! | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.06 | 1.00 | 0.00 | 2.24 | 0.00 | 0.00 | 0.00 | 46.30 |
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