Met up with Rich C this morning and ran out west into Palmyra and then into the River Bottoms and back to Bishops corner. It was a great morning, probably could have ran in shorts ditched the long sleeve short and gloves around mile 3. The birds were out and singing and the sun even started to shine by 6:50. Felt good today, the legs and upper body have been really sore since the dodge ball tournament that we had with the YM and YW on Tuesday. I thought that I was in good shape, but 2 hours of dodge ball really took a toll on me. I was so sore Tuesday night and could not run last night. Legs felt good today, upper body is still sore I hope to do some speed work on Saturday. ave pace 7:41
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