EXTREME MAKEOVER 2012

Got back from Hawaii on Sunday and then had to go out to Roosevelt to bid some work on Monday.  I got back in Salem around 6:15 and had just enough time to get on the treadmill and run some miles.  I did run a few times while on vacation but it was kind of hard to run on a treadmill on a cruise ship.  Glad to be home, but I miss the nice Hawaiian weather.

Ran 5 miles on the treadmill tonight.  Vacation weight is coming off rather quickly, and that is a good thing!!!!  I have a feeling that this year will be kind of sketchy on the training.  Work is going to be busy, not busy like we have a lot of work.  Busy trying to get work.  I hope that when the weather turns work will get better, and that running will become easier.

6 miles tonight after work.  The weather was perfect.  I ran up to the mailboxes and then back home on canal road.  I ran into a guy named Jeff L and ran about a mile with him.  Very nice to chat with someone new.  Still feeling hefty from the cruise!!!!

You know that it is bad when you have to set the alarm to get out of bed and go running at 7:00 am.  Well it went off and I still almost didn't get out of bed.  I finally managed to get out of the house.  I ran my normal 8 mile route with Harry's Hill thrown in the mix!!  I ran the last 3 miles between 6:32 and 6:17.  Felt good, but still needing to loose some major weight!