EXTREME MAKEOVER 2012

Ran down to the track in Salem, so that my son could practice the 400 M run for his track meet in May.  He did an awesome job.  First attempt 1:59, 2nd 1:50, 3rd 1:40 and then the last one he raced his mom and he whooped her....1:34.  I was amazed at how well he did.  I ran one for fun and came in at 1:09.  It was a fun family Home Evening.

Ran down canal rd and then up Harry's Hill and then up to the Woodland Hills mailboxes.  Good pace up Harry's, but it was a butt kicker!  

Went over to my parent's house and worked out on his rowing machine and eliptical.  LEgs really needed a break.  Looking forward to another 18 mile run this Saturday!

Left the house this morning @ 6:00 with Rich.  We almost bagged the run because of the snow and wind.  But.....we decided to head out west and and the brave the river bottoms last.  The plan was to run 18, but we decided to bag the 3 miles around the golf course.  The windmills at the mouth of Spanish Fork Cyn were spinning fast so that means  BIG TIME WIND!  We stopped at Osborne's and grabbed a drink and then headed back to my house.  It was a good run and glad that we got in 15.