I was going to meet up with Rich and Travis this morning but they both no showed on me. Rich had a meeting and Travis got sick so it was just me myself and I this morning in the dark and cold in the Spanish Fork Riverbottoms. I really dont mind running by myslef, I actually had a lot to think about today so I had some time to sort things out in my head. Legs felt good today, and I registered for the Hale Center 10k on saturday. It is my birthday on saturday and what better way to spend the morning????
ave pace 7:35 9 miles. |