| Member Since: Apr 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1st Marathon EVER - St. George 2007 3:10:25
Hobble Creek Half Aug 2009 1:16:10
Payson Onion Days 10k Sept 1st 36:50
St George Marathon 2009 - 2:49:14
Short-Term Running Goals: Break 17:30 in a 5k Break 36:00 in 10k Run and have fun doing it!!!
Long-Term Running Goals: Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal: I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 2.00 | 0.00 | 2.00 | 13.00 | 0.00 | 0.00 | 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got out late last night and ran 5 miles in the muggy heat...Pace was pretty swift, but I think that it was because I just wanted to get home. No foot pain, hopefully it has left for now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met up with Travis this morning and we ran around the golf course and started our 1 min on 1 min off intervals. We decided to only do 8, but for some reason that seemed really hard. I have lost a lot of speed over the last 3 weeks with the foot problem. No real pain in the arch, just some slight irritation. I hope that I can keep it up, I am sick of being injured. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Physical Therapist has put me on a 5 mile max running schedule. Lucky for him it started to hurt at mile 2 so I turned around and went home. I guess that I have Tarsal Tunnel which is the same as carpal tunnel, just in your foot. Stretched good after the run and walked around the block. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out 2 miles again and then back home..I felt like I could have stretched this out to 5 but I decided to stay on the safe side of things so I only went 4. Foot really didnt start to hurt today until mile 3. Stretched again and then had to go inside and feed Ivie so that Kellie could go running...took her forever to drink the bottle because she kept stopping to smile at me..she is a doll. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kellies mom slept over last night so we were able to run together this morning. We decided to try and run 5 and it actually went well. My foot really didnt flare up until mile 3.5 and then it never got real bad. We averaged atound a 7:50 for the run, fun running with Kellie. I go to the PT today so hopefully each day will get better. Just need to stay consistent and I think that I will be ok. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 | 0.00 | 0.00 | 0.00 |
| Biked over to my friends house to get my truck in SF, didn't get to run because Kellie ran the RHPC half marathon. I like getting on the road bike, but I really love running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got out the door before Kellie, I was hoping for a non foot pain run but no such luck. My whole foot started to hurt around mile 1 and then by 2 it was pretty sore. I stopped and stretched it for a second and then continued on. The pain did subside a little and then every mile after I would stop and stretch my calf and foot, it seemed to help. No pain after the run and I did average a 7:16 for the 5 mile run. I miss the days when I could just step outside and just run pain free.. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 2.00 | 0.00 | 2.00 | 13.00 | 0.00 | 0.00 | 43.00 |
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