| Member Since: Apr 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1st Marathon EVER - St. George 2007 3:10:25
Hobble Creek Half Aug 2009 1:16:10
Payson Onion Days 10k Sept 1st 36:50
St George Marathon 2009 - 2:49:14
Short-Term Running Goals: Break 17:30 in a 5k Break 36:00 in 10k Run and have fun doing it!!!
Long-Term Running Goals: Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal: I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.77 |
| 5 Minute walk starting out and then ran for 15 minutes down Salem Canal and then back 15 minutes. Finished off with a minute walk back to the house and then some stretching. I am really hoping to get some motivation to get back into shape. It has been since 09 and I am ready to be injury free. I have called upon the powers of a great friend to help me achieve this goal. It will be a slow start but I know it will help me in the end... My workouts wont be anything stellar for a few months but at least I have a goal and a good friend that is willing to help!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.81 |
| Well another slow day of running this morning. I went out 15 minutes down Salem Canal Rd and then back home. Walked for 5 min warm up and then cooled down with a walk home, stretched when I got home. Waiting for my schedule from my "coach" but for now it is only 3 days a week 30 minutes each time. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Met up with Rich this morning and ran for 40 min. We actually went over by 24 seconds. I haven't ran with Rich for a long time so it was good to chat with him. The temps were in the single digits when we started but it warmed up to 13 by the time we were finished. This was and will be my long run for the next couple of weeks. Felt good to be out! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.18 |
| Warmed up with a quick 5 min walk and then started out on my 40 min run. Ran up Elk Ridge Dr and then across to Loafer Cyn and then had to add on some minutes so I ran across the highline canal rd and then back home. I got my schedule yesterday and I am so excited to see the results that come from using it. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.38 |
| Today the scheduled showed 35 min easy run. I ran east on salem Canal Rd and then back home. When I got home I looked at the schedule and I should have only ran 30 min..oops. I will take 5 min off of tomorrows run. Saturday will be my long run which will be 60 min, I haven't ran that long since Thanksgiving Day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Today was another slow and boring run. I did switch the run up a little and decided to run out towards Stoke's and back. The only problem is that when you run behind Stoke's the only thing you can smell is pastries. It kind of made me hungry, but at the same time it really didnt sound that good. Got home just in time for Kellie to head out the door. Today was supposed to be a 45 min run, but I ran 5 min longer than yesterday so I cut 5 off today. No running tomorrow, I think that I will do some yoga/stretching to get ready for my 60 min run on saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Scheduled showed a 60 min run today. Left the house about 8:40 and decided that I would run in shorts because it was 37 outside. Its not very often that you can run in shorts on New Years Eve. It was a good idea until I started running. It got a bit chilly but by the time I hit Zephyr road the sun popped out from behind loafer and it was a warm welcome to my legs. I know that I wouldn't hit 8 miles today because I'm not suppose to run real fast, though it was kind of tempting to round up to 8 miles. This has been a good week of running for me, I would say the best in a long time. Body doesn't hurt at all, except my lower back is a bit tender, but I think it is just because I am getting back at it. Next week is going to be a tough week, I run everyday and do some speed on Thursday, I am so excited!!! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.14 |
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