Today I met up with Shawn W and ran 13 miles. We ran from Salem into the Riverbottoms to Frazier dairy and then turned around and ran back to Salem. We ran into a bunch of the SF running group, it was still to dark to see who all was there, but there was a lot of them. I did run into Tom at Osborne corner and we chatted for a bit. It was good to see him out running again. Shawn is great to run with always a good conversation and he is a strong runner. It was really cold this morning, I think that it was around 9 degrees in Salem and 4-6 degrees in the river bottoms. I hope that it is warmer in St. George next week for the half marathon. ave pace 7:38 | 