Ran with Rich this morning, there was a slight confusion on the meeting place on my part. We had planned on running 13, but I showed up at Bishops and waited 10 minutes and then realized that I was supposed to be at the park. I quickly drove over to the Park and we then opted to run a quick 10. We averaged 7:12 for 8 miles and over all was 7:17, mile 7-8 we ran at a 6:42. Legs felt great today, I really wanted run faster but we settled for just some quick miles. |