Ran kind of late today! But it was sooooo nice to get out and run at 9:30 am. I met up with Rich and we ran out into Lakeshore and back into SF. It seemed like we covered a lot of ground for only running 16 miles. The only problem with running out in farm country is that there are a lot of DOGS! We had to stop and walk just to make sure that they were nice dogs!! Luckily no bites today. Legs felt awesome today! I never really felt fatigued at all! We averaged a 7:27 pace and it felt good! |