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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.770.000.000.000.000.000.003.77

5 Minute walk starting out and then ran for 15 minutes down Salem Canal and then back 15 minutes.  Finished off with a minute walk back to the house and then some stretching.  I am really hoping to get some motivation to get back into shape.  It has been since 09 and I am ready to be injury free.  I have called upon the powers of a great friend to help me achieve this goal.  It will be a slow start but I know it will help me in the end...  My workouts wont be anything stellar for a few months but at least I have a goal and a good friend that is willing to help!!!

Weight: 0.00
Comments
From MichelleL on Tue, Dec 20, 2011 at 19:54:01 from 42.98.254.65

Such restraint! Loving the walking warm up. It's hard to do that in the cold. You could walk on the tm to warm up, then stretch in the comfort of your home, then hit the streets.

From TylerS on Fri, Dec 23, 2011 at 11:09:47 from 63.248.99.121

Well it did take a lot of restraint to run slower and then to not round out the run to 4 miles. But I am serious about getting back.

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