Got out the door before Kellie, I was hoping for a non foot pain run but no such luck. My whole foot started to hurt around mile 1 and then by 2 it was pretty sore. I stopped and stretched it for a second and then continued on. The pain did subside a little and then every mile after I would stop and stretch my calf and foot, it seemed to help. No pain after the run and I did average a 7:16 for the 5 mile run. I miss the days when I could just step outside and just run pain free.. |