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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.002.000.000.000.009.00

Met up with Travis this morning and we ran around the golf course and started our 1 min on 1 min off intervals.  We decided to only do 8, but for some reason that seemed really hard.  I have lost a lot of speed over the last 3 weeks with the foot problem.  No real pain in the arch, just some slight irritation.  I hope that I can keep it up, I am sick of being injured.

Weight: 0.00
Comments
From Lily on Thu, Jul 07, 2011 at 12:42:26 from 67.199.178.210

That was us that passed you in the car :) we ran down the SS course.

I am sick of hurting too. It's relentless.

From TylerS on Thu, Jul 07, 2011 at 12:55:31 from 70.102.167.2

I thought that was Susan? It was way hot and muggy today, ready for a little cool down.

From Lily on Thu, Jul 07, 2011 at 13:00:34 from 67.199.178.210

Oh Susan was in the backseat too! It was Merri and I and Susan.

So hot and muggy. Ick!

From Clay on Thu, Jul 07, 2011 at 23:27:55 from 166.205.9.98

I was wondering where you have been lately... I hope the injury bug stays away from you from here on out. Keep working hard!

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